Heart-Inspired Life Coaching
I want to help you find your freedom
My mission is simple.
I want to help women everywhere to live FREELY and wake up to who they really are, not who they should be.
To design a life that feels like home. To be excited when they wake up in the morning.
How do I do this?
Through my unique Life Design Program.
By guiding you through a process that will help you connect to your heart and live life cradled in your own authentic truth.
By teaching you to listen- to your intuition, the stirrings within your soul. And then to act on what you hear.
This is the only way to inner peace- to live in alignment with who you were designed to be.
You may be feeling completely off course...
Maybe by fear, self-doubt, a toxic relationship, a soul-sucking job,
a mortgage, or limiting beliefs.
Only you know what it is.
Something is holding you back.
Something is keeping you stuck.
I'm here to help you break free and design a life that you can't wait to get up for in the morning!
I will guide you to reconnect with your intuition, listen to yourself, and act from a place of personal empowerment.
I will help you live the life you have always know you are meant to live.
Now is your time. Reconnect with your heart. Follow your own truth.
DOES ANY OF THIS SOUND FAMILIAR?
You wake up every morning with a dull ache. It's hard to get out of bed.
Your best friend told you maybe you're depressed. You just don't feel
excited about anything anymore.
You have been working in the same job for 20 years. Something feels missing.
You like your coworkers, you don't mind the work, and yet you just feel a tug,
an inner restlessness. You can't imagine doing anything else, though. You paid
SO MUCH MONEY to get that degree so you can do this work. You thought it
was your life purpose, but deep down, you're not happy. It's starting to eat away at you. Every day, you leave work with a headache and feel a sense of sadness every Sunday evening that the weekend is winding down.
You live in a really nice suburban home. You have a great job and so much
to be thankful for. You should be so happy. But you feel a constant ache.
You long to live in the city, do creative work, and travel often.
Your husband asked for a divorce. You weren't that happy anyway. But you were secure. Your heart is telling you now is the time to live the life you've always wanted. Your head is telling you to find another partner so you can continue to have security. You've always picked the safe route...
You Are Meant to Shine!
Any of these things can hold you back from living your best life and keep
you stuck in less than fulfilling circumstances.
But the world needs your light.
As you rise up and live with your heart wide open, freely, being who you
truly are at your core, you live in your joy.
And then something beautiful happens.
Life begins to flow. You live with intention and ease, guided by your own North Star. You fall in love with yourself and life. You live with intention and purpose. You know exactly what you are meant to do and who you are meant to be, because you are listening and living in alignment with yourself and the Universe. Your energy shifts, and therefore, your life shifts. You follow serendipity and create magic.
And you give others permission to do the same! Your energy contributes to the energy of the collective conscious. As one of us heals and steps into our light, we shift the energy in those around us, in our community, and on this planet.
Take my hand.
I will be your guide, leading you out of the dark and helping you to unveil
your own beautiful light. I will help you through the confusion and help you
see the beautiful life on the other side. I will help you uncover who you TRULY
are, which is the only path to freedom.
You don't need to add anything. You are already whole and complete.
Let's dig deep.
Let's peel back all the layers- all the "shoulds", all of the expectations placed on you by others and yourself, all of the fears and beliefs holding you back.
Once we peel back all of these things that are NOT you, we will uncover your light...your JOY, your HAPPY, your PEACE, your FREEDOM.
We will uncover your center, your Soul, your Heart....YOU.
From this space, you can finally create a life that feels free.
Choose your heart. Choose freedom.
Imagine waking up every morning being so excited to live your day. You look forward to everything on your schedule. You create with joy and purpose. You feel free from all fear and limitation. Your heart is full of gratitude. Your eyes shine. Serendipity and synchronicity are every day occurrences. You feel FREE. You feel ALIVE.
This is how you are SUPPOSED to feel.
We didn't come here to suffer. We came here to be a light to this world.
WHY WE INFUSE BREATHWORK INTO SESSIONS
The subconscious mind is responsible for 95% of our behavior. And it is called subconscious because we are not always aware of it. It is where our most deeply held beliefs reside. Our earliest programming that shapes who we become and how we move through the world- how we interact with others, how we regard ourselves, how we pursue goals, and our mindset.
Prior to 7 years old, our brains are consistently in theta wave mode; it makes us very receptive. We are like a sponge, soaking in everything around us. Growing up in even the most loving environment, we can misperceive a situation and end up with a very self-sabotaging and limiting belief that can affect us for the rest of our lives!
Coaching and other talk modalities of healing such as therapy keep us initiating change at the conscious mind level. They work with the beta brain wave states, which is our normal everyday consciousness when we are awake. It takes a significant period of time before this will sink down into the subconscious mind, and therefore, these healing modalities can take years to shift deeply embedded patterns, keeping people stuck and creating the same results over and over again.
Why Breath and Coaching? Einstein said, "You cannot solve a problem from the same level of consciousness that created it." Therefore, in order to manifest the yearnings of your soul, your most deeply held visions, intentions and goals for your life- you must shift your consciousness.
In order to facilitate deep personal change and reprogram our belief structures and perceptions of both ourselves and the world, we must access the subconscious.
Breathwork is the most universal and versatile way to do this. Everyone breathes. Everyone can consciously alter their breath. Breath is life.
How It Works:
During breathwork, we consciously alter our breathing pattern to move from our normal every day consciousness (beta brain wave state) to alpha, theta, and sometimes even delta brain wave patterns.
This movement into different states of consciousness brings us back to where we were when we first adopted our belief structures and patterns as children. By revisiting these brain wave states, we make ourselves receptive again. We open ourselves in a safe space and can then implant new visions and beliefs into the subconscious mind. There are many different forms of breathwork; it has been used as a tool for transformation in many traditions throughout the ages.
Breath is the bridge to Spirit.
There are many forms of breathwork used in many different traditions. Some focus on breath awareness, which is simply observing the breath as it is. Another form of breathwork is intentionally manipulating the breath in order to affect consciousness, and this is the one we use.
Want to see how coaching can help you expand into your greatest life?
Schedule a complimentary consult!
If you are ready to explore if my programs are a good fit for you and how you can experience deep transformation that will ripple out into all areas of your life, please schedule a consult using the link below.
Schedule A Consult
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